by KATIE GASSON​

The Hara energy centre is a beautiful focus for meditation. It is simple, powerful, and deeply grounding — perfect for helping us to come back into our bodies and into the present moment.

The Hara energy centre is a beautiful focus for meditation. It is simple, powerful, and deeply grounding — perfect for helping us to come back into our bodies and into the present moment.

The Hara energy centre is a beautiful focus for meditation. It is simple, powerful, and deeply grounding — perfect for helping us to come back into our bodies and into the present moment.

There is a beautiful moment at sunset when the daylight softens and the evening begins to arrive. One of my favourite sounds at this time of day is the rising chorus of cicadas. Their gentle vibration feels like nature humming us back into rhythm with the earth. In this video I share a little story about cicadas that still makes me smile, and a reflection on the spiritual magic of listening to nature’s evening song. May this moment help you slow down, breathe, and reconnect w

The Hara energy centre is a beautiful focus for meditation. It is simple, powerful, and deeply grounding — perfect for helping us to come back into our bodies and into the present moment.

The Hara energy centre is a beautiful focus for meditation. It is simple, powerful, and deeply grounding — perfect for helping us to come back into our bodies and into the present moment.

Freewill, Choices & Decisions Your freewill is one of your greatest gifts — the power to choose your thoughts, your actions, and the direction of your life. Some choices seem small. Others shape entire chapters of your story. The difference often lies in one simple thing… the pause. Meditation gently creates that sacred space between stimulus and response — a moment of clarity before reaction, a breath before decision. In that space, wisdom can speak. Intuition can guide. You

Have you ever just known  something…felt the energy in a room…or sensed guidance trying to reach you? Your intuition is real — and it can be strengthened, trusted, and refined . Join me for a monthly Psychic Development Circle where we will explore, practice, and develop our intuitive abilities in a supportive and grounded space. This is a place for learning, experimenting, asking questions, and building real confidence in your natural psychic senses. Each month we will focu

The theme of our Meditation today: In this moment, right here & now, all is well

What are your facial muscles doing at this moment? You can impact the frequency of your energy by smiling. Tweak the muscles on the sides of your face, begin with a neutral expression and then slowly turn your face into a smile, small at first, growing bigger. You will notice a lightness deep inside you as you do this, like a lightbulb is beginning to glow, from a small glimmer of hope into shining brightly as your smile extends to encompass your whole face.Take your smile ou

The theme of our Meditation today: Lady Amethyst Violet diamond light of alchemy

I found this kriya yoga practice a few years ago and I just love it. Its brilliant for clearing the busy mind. The chant of Sa Ta Na Ma translates roughly into english as follows: SA is birth, the beginning, infinity, the totality of everything that ever was, is, or will be. TA is life, existence, and creativity which manifests from infinity. NA is death, change, and the transformation of consciousness. MA is rebirth, regeneration, and resurrection which allows us to consciou

The theme of our Meditation today: Holding Space as the Fire Horse enters

A Gift for You : 3 Minutes to Return to Yourself Enjoy this gentle 3-minute immersion into simply being. A moment to ground, reconnect, and remember the quiet strength that already lives within you. Stop. Breathe. Refresh Allow this time to refresh your body, settle your mind, and nourish your spirit before you step back into the flow of your day. Press play, receive, and let yourself be in stillness. 💗 #pinkskymeditation #PinkSkyVibes #meditationwoolgoolga

Feeling overwhelmed, exhausted, or extra emotional lately? It’s been quite a week. For many of us, our nervous systems have been working overtime. We’ve experienced several solar flares recently—some of them quite powerful—and this heightened energy can be felt deeply on a physical, emotional, and energetic level. In the bigger picture, this influx of energy is supporting an upgrade —inviting us into higher awareness and expanded consciousness so we can show up as our best se

Join me for a powerful evening of reflection, intention and renewal as we welcome the Fire Horse energies of the Chinese New Year , guided by the New Moon in Aquarius . This is a potent window in time — a moment to pause, give gratitude for the wisdom of the Year of the Snake , and then consciously take the reins of the Fire Horse , harnessing its courage, momentum and forward-moving fire. Aquarian New Moon energy supports clarity, vision and future-focused intention, making

The theme of our Meditation today: Follow Your Heart

Pause for a moment and really feel into this.This is a call to autonomy — to taking charge of your life and remember  your own inner authority. It’s time to be your own Guru.To take the reins and consciously steer your life with the guidance of your higher self. You don’t need to look outside yourself for permission or truth.Everything you need has always lived within you. I’ve created this short meditation to help you begin tuning into this energy as we settle into 2026. #B

Bellydance Woolgoolga – Term 1, 2026 Theatrical Fusion Bellydance | Absolute Beginners Welcome Welcome to another year of dance with Bellydance Woolgoolga I invite you to Get Up and Dance and step into your personal power through movement. This 8-week term of Theatrical Fusion Belly dance is designed for absolute beginners and beyond. Whatever your level of dance, you are warmly welcomed into a supportive, fun space.  What to expect: • Graceful yet powerful bellydance drills

The theme of our Meditation today: Lioness of the Goddess Lady Ariel