"I anchor myself in
Meditation is a reset for your whole being. Now more than even its so important to make time to meditate. It grounds you, reconnecting you to the flow of universal and earth energies. It calms your whole being, allowing you to feel a deep peace and an reassuring sense that ‘all is well’ in that moment when you stop to meditate..
Once you begin to experience the benefits that meditation has to offer, you will find that it easily becomes a regular part of your routine . It encourages you to focus on the here and now, to learn to be completely present in each moment. When meditating regularly you begin to notice that your mind is clearer and your thoughts are more positive.
Meditation gives your brain some time-out and gives the mind a spring clean.
“I am calm, clear and balanced
in heart, mind and body.
I breathe in calm, I exhale all else”.
Some of the benefits of regular meditation:
Helps you to relax on a deep level
Helps you clear your head and aura of old energy
Recharges your energetic body
Reminds you to reconnect to mother earth
Helps you to step back and observe your life
Helps you to tune into and observe whats going on with your physical body, listening to its needs
Provides you the perfect space to think and plan clearly
Helps you to naturally slow down your breathing
In turn all of this will greatly assist:
your physical health
your emotional stability
Inhouse: This is a guided meditation where we tap into the current energy of universal and earth, receiving exactly what we need direct from Divine Source each week. Within our meditations we explore and gain insights into Crystals, Angels, Energy, Chakras, and all things spiritual!
Tuesday mornings 10am til midday in Woolgoolga $15
Classes via zoom: Join our growing online community as we unite our meditation energy together to create amazingness on our planet. Meditating within a live online community is very powerful. It amplifies your meditative energy and the energy of the whole group. Uniting together in this way we can affect change on the planet in ways we are only just beginning to comprehend.
Wednesday mornings 10am til 11.30am on zoom $12
Meditating together, supporting each other as we evolve!
circles at Pink Sky
Your meditation sessions are opening so many doors, things that I have touched on over the years but now I feel I can bring them all together and I am loving the journey. I have to say a BIG THANK YOU Katie for helping me back on my path to enlightenment. PAM
Thank you so much for all the wonderful positive energy that you brought into my life, since I met you. And the amazing meditation classes, you are the first person that has been able to relax me, so for that I thank you from the bottom of my heart. AMANDA
I have some wonderful meditations that you can download to guide you gently into the practice of regular meditation. Get started today…..