"I anchor myself in
In the same way that we would not serve a meal on yesterday’s dinner plate or write on an already full blackboard, its just as important to clean our mind of old thoughts and old information regularly. Meditation is also a great relaxation tool.
Once you begin to experience the benefits it has to offer, you will find that it easily becomes a regular part of your routine. It encourages you to focus on the here and now, to learn to be completely present in each moment. When meditating regularly you begin to notice that your mind is clearer and your thoughts are more positive.
Meditation gives your brain some time-out and gives the mind a spring clean.
“Out with old thoughts and emotions,
in with fresh energy and a clear head”.
Some of the benefits of regular meditation:
Helps you to relax on a deep level
Helps you clear your head and aura of old energy
Recharges your energetic body
Reminds you to reconnect to mother earth
Helps you to step back and observe your life
Helps you to tune into and observe whats going on with your physical body, listening to its needs
Provides you the perfect space to think and plan clearly
Helps you to naturally slow down your breathing
In turn all of this will greatly assist:
your physical health
your emotional stability
circles at Pink Sky
Your meditation sessions are opening so many doors, things that I have touched on over the years but now I feel I can bring them all together and I am loving the journey. I have to say a BIG THANK YOU Katie for helping me back on my path to enlightenment. PAM
Thank you so much for all the wonderful positive energy that you brought into my life, since I met you. And the amazing meditation classes, you are the first person that has been able to relax me, so for that I thank you from the bottom of my heart. AMANDA
I hold regular meditation circles at my Pink Sky Healing Space, in Woolgoolga. Each circle begins with a guided visualisation meditation, followed by a pot of tea with wonderful discussions. We explore and gain insights into Crystals, Angels, Energy, Chakras, and all things spiritual!
Tuesday mornings 10am to 12noon.
I love to see like-minded people connecting together to share their ideas, their knowledge, and their stories with other people who will listen with love, enthusiasm, encouragement and support. I love creating the space for this to happen at Pink Sky meditation circles. Its very precious to me and when I’m sitting in this space, it makes my heart smile, we are so blessed to be able to share such sacred energy together.
I have some wonderful meditations that you can download to guide you gently into the practice of regular meditation. Get started today…..