by KATIE GASSON​

Freewill, Choices & Decisions Your freewill is one of your greatest gifts — the power to choose your thoughts, your actions, and the direction of your life. Some choices seem small. Others shape entire chapters of your story. The difference often lies in one simple thing… the pause. Meditation gently creates that sacred space between stimulus and response — a moment of clarity before reaction, a breath before decision. In that space, wisdom can speak. Intuition can guide. You

What are your facial muscles doing at this moment? You can impact the frequency of your energy by smiling. Tweak the muscles on the sides of your face, begin with a neutral expression and then slowly turn your face into a smile, small at first, growing bigger. You will notice a lightness deep inside you as you do this, like a lightbulb is beginning to glow, from a small glimmer of hope into shining brightly as your smile extends to encompass your whole face.Take your smile ou

I found this kriya yoga practice a few years ago and I just love it. Its brilliant for clearing the busy mind. The chant of Sa Ta Na Ma translates roughly into english as follows: SA is birth, the beginning, infinity, the totality of everything that ever was, is, or will be. TA is life, existence, and creativity which manifests from infinity. NA is death, change, and the transformation of consciousness. MA is rebirth, regeneration, and resurrection which allows us to consciou