by KATIE GASSON​

There is a beautiful moment at sunset when the daylight softens and the evening begins to arrive. One of my favourite sounds at this time of day is the rising chorus of cicadas. Their gentle vibration feels like nature humming us back into rhythm with the earth. In this video I share a little story about cicadas that still makes me smile, and a reflection on the spiritual magic of listening to nature’s evening song. May this moment help you slow down, breathe, and reconnect w

Freewill, Choices & Decisions Your freewill is one of your greatest gifts — the power to choose your thoughts, your actions, and the direction of your life. Some choices seem small. Others shape entire chapters of your story. The difference often lies in one simple thing… the pause. Meditation gently creates that sacred space between stimulus and response — a moment of clarity before reaction, a breath before decision. In that space, wisdom can speak. Intuition can guide. You

What are your facial muscles doing at this moment? You can impact the frequency of your energy by smiling. Tweak the muscles on the sides of your face, begin with a neutral expression and then slowly turn your face into a smile, small at first, growing bigger. You will notice a lightness deep inside you as you do this, like a lightbulb is beginning to glow, from a small glimmer of hope into shining brightly as your smile extends to encompass your whole face.Take your smile ou

I found this kriya yoga practice a few years ago and I just love it. Its brilliant for clearing the busy mind. The chant of Sa Ta Na Ma translates roughly into english as follows: SA is birth, the beginning, infinity, the totality of everything that ever was, is, or will be. TA is life, existence, and creativity which manifests from infinity. NA is death, change, and the transformation of consciousness. MA is rebirth, regeneration, and resurrection which allows us to consciou

A Gift for You : 3 Minutes to Return to Yourself Enjoy this gentle 3-minute immersion into simply being. A moment to ground, reconnect, and remember the quiet strength that already lives within you. Stop. Breathe. Refresh Allow this time to refresh your body, settle your mind, and nourish your spirit before you step back into the flow of your day. Press play, receive, and let yourself be in stillness. 💗 #pinkskymeditation #PinkSkyVibes #meditationwoolgoolga

Pause for a moment and really feel into this.This is a call to autonomy — to taking charge of your life and remember your own inner authority. It’s time to be your own Guru.To take the reins and consciously steer your life with the guidance of your higher self. You don’t need to look outside yourself for permission or truth.Everything you need has always lived within you. I’ve created this short meditation to help you begin tuning into this energy as we settle into 2026. #B

What stories, emotions and thoughts are holding you back? What do you want to create in your life? What dreams are sitting inside you...