by KATIE GASSON​

What are your facial muscles doing at this moment? You can impact the frequency of your energy by smiling. Tweak the muscles on the sides of your face, begin with a neutral expression and then slowly turn your face into a smile, small at first, growing bigger. You will notice a lightness deep inside you as you do this, like a lightbulb is beginning to glow, from a small glimmer of hope into shining brightly as your smile extends to encompass your whole face.Take your smile ou

I found this kriya yoga practice a few years ago and I just love it. Its brilliant for clearing the busy mind. The chant of Sa Ta Na Ma translates roughly into english as follows: SA is birth, the beginning, infinity, the totality of everything that ever was, is, or will be. TA is life, existence, and creativity which manifests from infinity. NA is death, change, and the transformation of consciousness. MA is rebirth, regeneration, and resurrection which allows us to consciou

Pause for a moment and really feel into this.This is a call to autonomy — to taking charge of your life and remember  your own inner authority. It’s time to be your own Guru.To take the reins and consciously steer your life with the guidance of your higher self. You don’t need to look outside yourself for permission or truth.Everything you need has always lived within you. I’ve created this short meditation to help you begin tuning into this energy as we settle into 2026. #B